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Archive for December, 2006
If you're like me and enjoy the taste of garlic and onions - and you eat them often - you're doing a lot more than adding some flavor to your meals. You could be adding years to your life.
Whenever you indulge in high-carb meals - as most of us do during the holiday season - here's a tip to help keep your blood sugar in check ... and boost your heart health too. Simply eat some almonds at the same time.
"I know I need to be in Google ... but that can be expensive if you don't know what you're doing."
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