If you picture bland, tasteless, colorless meals when you think "health food," you’re making a mistake. Researchers from the U.S. Department of Agriculture in
High on their list of healthy herbs were oregano, rose geranium, sweet bay, purple amaranth, dill, winter savory, and Vietnamese coriander. For maximum benefit, buy fresh herbs. Better yet, grow them yourself – and toss in a few whenever you’re preparing a salad, vegetables, fish, chicken, or meat.
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