Breast cancer is a frightening specter for any woman, but you can take steps to prevent it by making simple lifestyle modifications. Getting enough sun and enough sleep helps. So does limiting the toxins you take in and increasing the antioxidants in your diet.

Another way to keep breast cancer at bay is to kick two bad habits: eating too much and drinking too much alcohol.

• Slim Down

Fat cells don’t just sit there. They release inflammatory compounds called cytokines that can boost cancer risk. Get your weight under control by doing regular, vigorous exercise and eating portion-controlled, nutrient-rich meals.

• Beware of Booze

Excessive alcohol consumption significantly raises your risk of breast cancer, though research indicates that taking 800 mcg of folate daily negates this increased risk factor. If you choose to drink, drink only in moderation. (That means one drink/day for women.) Plus, make sure you’re getting enough folate through a high-quality whole foods vitamin supplement and folate-rich foods like lentils, asparagus, and chickpeas.

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