Two NEW research-proven tips for weight loss just crossed my desk. As you know I spend hours reviewing over 100 research studies per week, and this week there was a HOT new release.
In this study (from scientists at the University of California and published in the European Journal of Applied Physiology) found that reducing your rest intervals by 75% gives “significantly greater enhancements in body composition” (that means you change your body faster). If you are taking long rests between exercises, switch to the TT style of workout today.
That’s a SECRET that I’ve been using in my Turbulence Training programs for over 13 years (since it was first created in 2001).
NEXT: The latest DIET research to help. In this study from the journal, Nutrients, (weird name, huh?), scientists discovered a drink that is WORSE for your body than alcohol, soda, or milk.
Scientists had women do 30 minutes of exercise. After, they were given either the BAD drink or a GOOD high-protein drink. An hour later they sat down to an all-you-can-eat pasta buffet. When women drank the BAD drink, they ate an extra 250 calories.
What was the BAD drink? => Orange Juice! Juice makes you hungrier so that you overeat, and that’s why the combination of juice and pasta leaves you struggling to lose weight. It’s no better, or even worse, than soda.
So what SHOULD you eat for fat loss? Well, my friend Shaun Hadsall is happy to tell you EXACTLY what to eat for the next 5 days for you to have your Fastest Fat Loss Week ever. All is revealed here:
To your fastest fat loss week ever!
Your friend and coach,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Your choice? When faced with hard times, we have a choice…we can keep going or we can quit. But remember this => All tough times come to an end.
If we quit, we only make it worse and learn nothing. But if we keep going, though the situation may be frustrating at first, you WILL be making progress. Things WILL get better. The future WILL become brighter. It may be slow, but it WILL be sure.
Stay strong. Push on. Never give up on what is important to you. You WILL achieve your goals. You will win. I believe in you.
Here’s the BEST thing you can do for yourself today…Get the Fastest Fat Loss Week Ever program before midnight tonight:
No matter what happened this week, you are back on track right NOW. Stay strong and push on. You can get back in shape, you can improve, at ANY age. Believe in yourself, because I already believe in you. Let’s go