16 Minute Metabolic Resistance Training Workout
Imagine going to Germany for Oktoberfest and eating whatever you wanted on two visits to the big beer tents, and then having dinner three more nights on heavy, yet delicious German food…
…and then still coming home half a pound LIGHTER and with the same single-digit body fat that you started your trip with.
That’s what happened to me last week on my trip.
I blew my diet completely at Oktoberfest (although it was planned). So how did I stay fitness-model lean?
With short metabolic workouts that beat away belly fat.
In fact, I was using the 20-10 workout system that I shared with you the other week, and not only did I keep the workouts under 30 minutes (as I told you about last month), but I kept them under 20 minutes.
Plus, I added in a little bonus trick. Instead of just using bodyweight exercises in the 20-10 system, I added dumbbells to a few moves.
Here’s how a 16-minute MRT fat burner would go down:
1) DB Squats – 20 seconds work, 10 seconds rest x 8 rounds
2) Push-ups – 20 seconds work, 10 seconds rest x 4 rounds
3) Switch Lunges – 20 seconds work, 10 seconds rest x 4 rounds
4) DB Chest Supported Row – 20 seconds work, 10 seconds rest x 4 rounds
5) Mountain Climbers – 20 seconds work, 10 seconds rest x 4 rounds
6) KB Swings – 20 seconds work, 10 seconds rest x 8 rounds
Awesome fat burning power right there.
Questions? I’m sure you have some.
So here’s a short video from Nick Nilsson on why metabolic workouts are so effective – no matter what diet program you are using (or MIS-using, LOL):
=> Discover how to OUT-train a bad diet with MRT
It’s the metabolic surge that will save you from bad dietary choices.
Go MRT on your belly fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – As you know from my world-famous…
…diet vs exercise video, you can’t out-cardio a pizza.
(That means you can eat a lot of calories in 10 minutes,
but it takes you hours to burn those calories off.)
For some reason though, MRT seems to over-power a bad diet.
And then use short, burst workouts to lose belly fat fast.
Craig Ballantyne, CTT
Certified Turbulence Trainer