10-Minute Workout for Over-40 Fat Burning

over-40-weight-loss-tricks

What did you notice happened once you hit 35 or 40? How did your body change? Did things get tougher for you? Did you start having any health problems?

For me, it wasn’t that my performance changed that much, but my ability to recover from longer workouts seemed to decrease. If I did too many sets of lunges, for example, the soreness would stay with me for days.

But these small changes don’t excuse of from getting results. It just means we have to modify what we do. And thanks to the 21 years of experience I’ve had training clients over 40 (which now includes myself!), I’ve been able to develop a PROVEN program that works for you.

It doesn’t require…

Long, slow cardio workouts
Crunches or sit-ups
Heavy weight machine exercises at an expensive gym

For example, here’s a belly fat destroying workout that you can do at home, even in your PJ’s if you want, in just a few minutes.

10-Minute Over-40 Fat Burner

– Do each exercise for 60 seconds.
– Do not rest between exercises.
– Repeat the circuit twice.

1A) Mountain Climber (alternating sides)
1B) Jumping Jacks
1C) T-Pushup (alternating sides) or Kneeling Pushup
1D) Bodyweight Squat
1E) Total Body Extension

BTW, if you want some more pushup ideas, watch this “old-school” video of me taking you through the Evolution of Pushups.

evolution_of_pushups

That’s it for today. Tomorrow I’ll be back with a very IMPORTANT announcement about an over-40 fat-burning breakthrough our team has recently discovered.

In fact, I’ve hinted at it in today’s email.

You’ll be pleasantly surprised to find out how simple it is to burn fat after the age of 35 or 40… and YES, it even works for women!2015 09 20 tt1
But for now, it’s time for a walk with ol’ Bally the Dog. I’ve been away for over 3 weeks and we have a lot of catching up to do. And it’s tough to say “no” to him when the lil’ ol’ stinker is giving you these eyes.

Taking care of your success at any age,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Choose the right answer for your right life…

Never say Yes when you should say NO. Because you’re strong, you think you can take everything on. It’s tempting. What’s one more task on your to-do list? What’s one more straw on a camel’s back? What’s one more minute in email that you’ll just steal from time with your kids? What’s one more night in the office at the expense of a moment with friends? What’s one more Yes when you should say NO? The answer just might be disaster.

But also…

Never say No when you should say YES. Success in life is not about working to get more stuff, it’s about the people you spend time with and the experiences you enjoy. There’s a time to work, and a time to live. There’s a time to focus on building the Perfect Life, and a time to be present and enjoy the life you have right now. Don’t miss out. Say YES to the people and moments that matter.

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