10-Minute Muscle Building Arms & Butt Workouts

You’re going to love these quick and easy 2-exercise workouts. I even have 2-exercise muscle-building workouts for you below. But first, how to tighten your arms and butt…
The Bodyweight Fat Blaster to Tighten Your Arms
1) Total Body Extensions (or Burpees) – 30 seconds
2) Close-Grip Pushups (or Mountain Climbers) – 30 seconds
– Rest 30 seconds and repeat as many times as possible in 6-10 minutes.
The Bodyweight Fat Burning Solution to Tighten Your Butt & Thighs
1A) Reverse Lunges – 30 seconds per side
1B) Punisher Squats – 20 seconds on, 10 seconds off x 2
– Rest 30 seconds and repeat up to four times.
If you like the idea of fat burning workouts that tighten your butt and arms, I want you to discover the 6-minute secret for getting slim & sexy.
Get workouts for women over 40 ** and fix your fat burning hormones **
Taking care of you over the holidays,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Here’s a muscle builder for guys like me:
 If you want to take those holiday calories and pack them on as muscle, but you only have a short time to workout, use this 3-day, 10-minute program…
Workout A
1A) DB Chest Press – 8-12 reps
1B) DB Row or Chest Supported Row – 8-12 reps
– No rest between exercises.
– Rest 1 minute between supersets.
– Repeat as many times as you can in 10 minutes.
Workout B
1A) DB Goblet Bulgarian Split Squat – 8-12 reps per side
1B) DB RDL – 8-12 reps
– No rest between exercises.
– Rest 1 minute between supersets.
– Repeat as many times as you can in 10 minutes.
Workout C
1A) Pullup – Max reps
1B) DB 1-Arm Standing Shoulder Press – 8-12 reps per side
– No rest between exercises.
– Rest 1 minute between supersets.
– Repeat as many times as you can in 10 minutes.
Boom! 10-Minute Muscle.
PPS – Struggling after a hectic pre-holiday weekend of eating & parties?
 If you are struggling, don’t fear or worry. Instead, stay strong and commit to positive action every day. Always make the right decisions. Remember that every day and every decision keeps us moving ahead toward a better tomorrow. Increase personal discipline. Decrease personal destruction.
PPPS – And always remember…
“Life is not a dress rehearsal.” – #truth … It’s your only Friday, Dec. 11th, 2015 ever. Make it a great one.

CLICK HERE for the Incredible 6 Minute to Skinny Secret

  •  
  •  
  •  
  •  
  •  
  •  
Sign Up Here to Get FREE Under-10-Minute Fat Burning Workouts!