10-Minute Bodyweight Cardio Workout

Cardio_Confessional

Something is seriously wrong here…Screen shot 2016 03 24 at 3.04.18 am

… new research shows that women have DOUBLED their workout time in the last 15 years… BUT…

Obesity has increased from 23 percent to 35 percent in the same time period.

Other research has found that when you double amount of walking you do each day, that you do NOT burn any extra calories!

Bottom line: Doing more long, slow cardio does not burn fat or cause weight loss.
                                                                           From The Atlantic Magazine

In fact, your body even works to compensate against the calories burned in cardio.

Praying for forgiveness at the Cardio Confessional does NOT work.Cardio confessional

No wonder your long, slow workouts did nothing but give you sore knees, a pain in the butt, and beat-up shins.

And it gets even worse!

In one exercise study, most people guessed that doing a workout burned about 800 calories… but the truth was they burned only 200-calories! And this false hope led them to overeat at the next meal.

That’s another research proven downfall to cardio.

The list is practically endless.

So what’s the solution?

Strategic eating and short burst high-intensity exercise.

In other words, exactly what I’ve been teaching you to do for over 21 years during my career as a personal trainer and fitness guru to magazines like Men’s Health, Prevention, Women’s Health, and Oxygen.

And exactly what I’ve been putting on YouTube since 2007…

Bodyweight cardio
Click the video for one of my free workout videos (Old school 2009 style!)

If you skip the cardio, eat more to burn more, and use my short burst workouts, you’ll get the exact opposite results as everyone else.

You will lose more weight and exercise less.

That’s a WIN-WIN in my world.

So let’s get to it… here’s today’s free exercise session for you.

The 10-Minute Super Fast Bodyweight Fat Burner

– Do each exercise for 30 seconds.
– Do not rest between exercises.
– Repeat the circuit 2 times.

1) Jumping Jacks
2) Total Body Extension
3) Mountain Climbers
4) Prisoner Squat Jump or Prisoner Squat
5) Spiderman Pushup or Kneeling Pushup
6) Iron Cross Hold
7) Burpee or Total Body Extension
8) Jumping Jacks
9) Reverse Lunges (alternating sides)
10) Run-in-Place

Wowsers! Fun times.  And NO wasted time.

That’s a fat burning workout quickie that gives you more time to spend fixing delicious meals that support your weight loss.

Short workouts like this also help you sleep better – and longer, because you don’t need to spend an hour at the gym.

Let me know how your body has changed since you’ve switched to my short, burst workouts and Chef Gui’s strategic eating plan for fat loss.

Looking forward to your feedback.

Taking care of your valuable time,

Craig Ballantyne, CTT
Certified Turbulence Trainer

PS – Simple Success is Simple. smiley

Success is simple once you accept how hard it is… but it’s difficult if you think it will be easy. Discipline brings short-term pain but long-term gains. But a lack of discipline leaves you in long-term pain. Commit to change. Improve your attitude, environment, and belief in yourself. If you have these RIGHT, you WILL make massive progress on your big goals and dreams.

We’re here for you!

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