10 Foods That Are Better Than Therapy

<p>Who can ever resist <strong><a href="http://www.thedailymeal.com/10-chocolate-factories-explore-around-world-slideshow">chocolate</a></strong>? It’s just one of those treats we can never really get enough of, but Deborah Enos says that “consuming chocolate will help your body to release endorphins. This is one of the reasons that people associate chocolate as a comfort food.” Laura Cipullo says that the sweet indulgence “also contains caffeine which gives us a boost of energy and likely affects our mood.” But, she adds “remember too much chocolate or too much of any food can also make us feel “hung over” or lethargic.”</p>

msn food and drink

CHOCOLATE

Who can ever resist chocolate? It’s just one of those treats we can never really get enough of, but Deborah Enos says that “consuming chocolate will help your body to release endorphins. This is one of the reasons that people associate chocolate as a comfort food.” Laura Cipullo says that the sweet indulgence “also contains caffeine which gives us a boost of energy and likely affects our mood.” But, she adds “remember too much chocolate or too much of any food can also make us feel “hung over” or lethargic.”

(You can get a free 6 week meal plan here. Download it now)

<p>Believe it or not, <strong><a href="http://www.thedailymeal.com/dos-and-don-ts-eating-spicy-foods">that spicy taste</a></strong> of your salsa, wasabi, or other <a href="http://www.rd.com/slideshows/8-ways-to-naturally-increase-endorphins/#slideshow=slide8"><strong>spicy foods</strong></a>, is not a taste but actually a feeling of pain. Great, so that sriracha is actually causing us pain? But that pain is offset by our body’s natural reaction, which is to release endorphins, the messengers of well-being. Maybe it’s those good feelings that attract so many people to the fire brought on by spicy foods.</p>

SPICY FOOD

Believe it or not, that spicy taste of your salsa, wasabi, or other spicy foods, is not a taste but actually a feeling of pain. Great, so that sriracha is actually causing us pain? But that pain is offset by our body’s natural reaction, which is to release endorphins, the messengers of well-being. Maybe it’s those good feelings that attract so many people to the fire brought on by spicy foods.

<p>Though high in calories, <a href="http://www.dailymail.co.uk/health/article-3008/Ten-foods-make-happy-eater.html#ixzz2yxdf4Znk"><strong>nuts</strong></a> are not only a source of good old unsaturated fat, they are rich in proteins, B vitamins, and selenium. Protein helps to keep us full, but it is that selenium that has positive mood-influencing properties. <strong><a href="http://www.thedailymeal.com/10-best-nuts-your-health-slideshow">Brazil nuts </a></strong>apparently have the most selenium, so of all the nuts they might be the happiest. </p>

NUTS

Though high in calories, nuts are not only a source of good old unsaturated fat, they are rich in proteins, B vitamins, and selenium. Protein helps to keep us full, but it is that selenium that has positive mood-influencing properties. Brazil nuts apparently have the most selenium, so of all the nuts they might be the happiest.

==>Click here for: The Celebrity “6-Minutes to Skinny” Secret

<p>A bowl of <a href="http://www.thedailymeal.com/15-easy-15-minute-pasta-recipes"><strong>pasta</strong> </a>can really do the body good. Laura Cipullo considers it one of those endorphin-inducing foods that we love to love.</p><p>“Pasta is a well-known carbohydrate,” she says. “Carbohydrates are often thought of as comfort foods because they make us feel good. Carbs actually help to increase the availability of the neurotransmitter known as serotonin. Having low levels of serotonin are associated with depression.”</p><p>So why not have another helping of that baked ziti?</p>

PASTA

A bowl of pasta can really do the body good. Laura Cipullo considers it one of those endorphin-inducing foods that we love to love.

“Pasta is a well-known carbohydrate,” she says. “Carbohydrates are often thought of as comfort foods because they make us feel good. Carbs actually help to increase the availability of the neurotransmitter known as serotonin. Having low levels of serotonin are associated with depression.”

So why not have another helping of that baked ziti?

<p>Already wrapped and ready to go, <a href="http://www.dailymail.co.uk/health/article-3008/Ten-foods-make-happy-eater.html#ixzz2yxdf4Znk"><strong>bananas</strong></a> are perhaps one of <strong><a href="http://www.thedailymeal.com/news/entertain/jack-white-requests-specific-guacamole-recipe-shows-and-bans-bananas/020915">nature’s</a></strong><strong><a href="http://www.thedailymeal.com/news/entertain/jack-white-requests-specific-guacamole-recipe-shows-and-bans-bananas/020915"> most perfect snacks</a></strong>. They are rich in potassium, which is an essential mineral for nerve function. Their natural sugars release quickly into the bloodstream, increasing energy, while their starchy carbs sustain that great mood. </p>

BANANAS

Already wrapped and ready to go, bananas are perhaps one of nature’s most perfect snacks. They are rich in potassium, which is an essential mineral for nerve function. Their natural sugars release quickly into the bloodstream, increasing energy, while their starchy carbs sustain that great mood.

Eat THIS Fat Loss Breakfast to FLATTEN Your Belly (really cool trick)

<p>It’s impossible to eat just one <a href="http://www.dailymail.co.uk/health/article-3008/Ten-foods-make-happy-eater.html#ixzz2yxdf4Znk"><strong>grape</strong></a>, but when they are full of endorphin-producing vitamin C, there’s no reason to stop there. That vitamin C and the<strong><a href="http://www.thedailymeal.com/grapes-theyre-good-your-heart-and-head"> fruit’s natural sugars</a></strong> give you energy make grapes an addictive, feel-good snack. On top of that, the darker skin varieties are full of antioxidants. </p>

GRAPES

It’s impossible to eat just one grape, but when they are full of endorphin-producing vitamin C, there’s no reason to stop there. That vitamin C and the fruit’s natural sugars give you energy make grapes an addictive, feel-good snack. On top of that, the darker skin varieties are full of antioxidants.

>>>FREE Fat Burning Workouts. CLICK HERE to get them!

<p>More than just a yummy frozen treat, <a href="http://www.thedailymeal.com/10-healthiest-and-unhealthiest-vanilla-ice-creams"><strong>ice cream</strong></a> might the most delicious endorphin-inducing food there is. As Laura Cipullo points out, “Ice cream is high in sugar and fat. It is deliciously palatable. High carb/high fat dishes can signal our brain to release the neurotransmitter dopamine, which aids in our ability to experience pleasure.” The science to why ice cream makes us feel so great it’s just the cherry on top. </p>

ICE CREAM

More than just a yummy frozen treat, ice cream might the most delicious endorphin-inducing food there is. As Laura Cipullo points out, “Ice cream is high in sugar and fat. It is deliciously palatable. High carb/high fat dishes can signal our brain to release the neurotransmitter dopamine, which aids in our ability to experience pleasure.” The science to why ice cream makes us feel so great it’s just the cherry on top.

<p>These sweet fruits taste good but<a href="http://www.dailymail.co.uk/health/article-3008/Ten-foods-make-happy-eater.html#ixzz2yxdf4Znk"><strong> strawberries</strong></a> also are jammed packed with vitamin C, which helps in the production of endorphins. Like bananas, <strong><a href="http://www.thedailymeal.com/chocolate-covered-strawberries-you-ll-fall-love">strawberries’ potassium aids</a></strong> in the generation of nerve impulses, while the red color caused by a flavonoid can lift our mood. Flavonoids are also powerful antioxidants, assisting in the removal of harmful toxins from the body. So packing a few more juicy strawberries for your next picnic might not be a bad idea.</p>

STRAWBERRIES

These sweet fruits taste good but strawberries also are jammed packed with vitamin C, which helps in the production of endorphins. Like bananas, strawberries’ potassium aids in the generation of nerve impulses, while the red color caused by a flavonoid can lift our mood. Flavonoids are also powerful antioxidants, assisting in the removal of harmful toxins from the body. So packing a few more juicy strawberries for your next picnic might not be a bad idea.

#1 Cleanse Secret (takes just 6-minutes a day)

<p>Digging into <a href="http://www.livestrong.com/article/493981-eating-induced-endorphins/"><strong>meat or soy products</strong></a><strong>,</strong> foods rich in the amino acid tryptophan can also elevate your mood. That’s right, that delectable steak or <strong><a href="http://www.thedailymeal.com/best-recipes/soy">tasty edamame</a></strong> can contribute to the production of serotonin in the brain. Eating meats and soy will most definitely make you feel good while filling your belly. </p>

MEATS AND SOY

Digging into meat or soy products, foods rich in the amino acid tryptophan can also elevate your mood. That’s right, that delectable steak or tasty edamame can contribute to the production of serotonin in the brain. Eating meats and soy will most definitely make you feel good while filling your belly.

<p><a href="http://www.thedailymeal.com/how-bake-fish-parchment-paper"><strong>Fish</strong> </a>can be dressed up or dressed down, but it can also turn that frown upside down. Eating fish can actually help you feel better as Laura Cipullo explains, “Omega-3 fatty acids are associated with increased mood for those who are already feeling depressed. She recommends that we go fishing and get the local catch of the day!</p>

FISH

Fish can be dressed up or dressed down, but it can also turn that frown upside down. Eating fish can actually help you feel better as Laura Cipullo explains, “Omega-3 fatty acids are associated with increased mood for those who are already feeling depressed. She recommends that we go fishing and get the local catch of the day!

Get a FREE workout emailed to you every day! Get them here!

  •  
  •  
  •  
  •  
  •  
  •  
Sign Up Here to Get FREE Under-10-Minute Fat Burning Workouts!